Mangoes, native to Pakistan and Southeast Asia, are a rich, nutrient-packed treat enjoyed around the world. The mango offers high levels of antioxidants, copper, folate, and vitamins A, C, E, and K, but it's the fruit's intoxicating tropical flavor that has earned it wide appeal as a snack to be eaten on its own or the cornerstone of smoothies, popsicles, lassis, salsas, and more.
If you’re
fruit-shopping in the United States, you’re likely to find mangoes that were
grown by tropical neighbors Mexico, Ecuador, Brazil, Peru, and Guatemala, along
with Florida. Most common in the U.S. are Tommy Atkins—large, meaty, and
uniformly oval Floridian mangoes, easy to portion into cheeks and an even dice.
Picking ripe
mango comes with a few pitfalls, but mastering these tricks can help ensure
you’re getting closer to tropical perfection every time. Remember to use your
senses—you can see, touch, and smell your way to the perfect fruit. Here’s how:
To cut a Tommy
Atkins, Haden, or other medium-firm, fleshy mango, reach for a large, sharp
chef’s knife (see tip below) that can shave off the cheek safely in one fell
swoop. To get it right:
Use a knife to
cut the two remaining fleshy sides off the pit, and scrape any flesh into a
bowl.
Use a paring
knife to cut into the fruit from the flat side down into the rounded portion,
toward the skin, creating several parallel cuts. Turn the mango so the cuts are
now horizontal, and cut perpendicular to them, creating a grid.
Carefully turn
your mango half inside out, pressing the skin side inward with your thumbs,
flipping out the mango cubes. Eat them fresh off the skin, or use a paring
knife to carefully slice the cubes away from the skin into a bowl. (You can
also use a thin, large spoon to scoop out the cubes, leaving the skin behind.)
Once you know how to cut a mango into cubes, you can eat them out of hand
whenever you like. They’re sweet enough to be an as-is dessert, though you can
also gild the lily by serving mango with a scoop of vanilla ice cream.
To store cut
mango, cover the flesh sides completely with plastic film to prevent browning
or drying out, and then press the halves together into a whole. Store in an
airtight container in the refrigerator for three to five days, but note that it
won’t ripen once cut or refrigerated.
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